:root {
      /* Re-Skin im Team-Madsen-Design: rotes Markenakzent auf fast schwarzem Grund */
      --bg:     #08080A;
      --s1:     rgba(24, 24, 27, 0.82);
      --s2:     rgba(34, 34, 37, 0.9);
      --s3:     rgba(48, 48, 52, 0.9);
      --border: rgba(255, 255, 255, 0.08);
      --accent: #DC2626;   /* Markenrot (vorher Apple-Blau) */
      --accent-rgb: 220, 38, 38;
      --green:  #22C55E;   /* Erfolg / Häkchen */
      --red:    #ff453a;
      --orange: #ff9f0a;
      --t1:     rgba(250, 250, 250, 0.92);
      --t2:     rgba(235, 235, 245, 0.55);
      --t3:     rgba(235, 235, 245, 0.28);
      /* Schriften aus dem geklonten Design */
      --font-body:    "Inter", -apple-system, BlinkMacSystemFont, sans-serif;
      --font-heading: "Space Grotesk", "Inter", sans-serif;
    }
    * { box-sizing: border-box; margin: 0; padding: 0; -webkit-tap-highlight-color: transparent; }
    html { -webkit-text-size-adjust: 100%; }   /* iOS: keine ungewollte Textvergrößerung */
    body {
      font-family: var(--font-body);
      font-size: 1.06rem;          /* etwas größere Basis – „puffy" */
      font-weight: 500;
      letter-spacing: 0.01em;
      background: var(--bg);
      color: var(--t1);
      min-height: 100vh;
      min-height: 100dvh;          /* iOS Safari: dynamische Viewport-Höhe */
      overflow-x: hidden;          /* kein horizontales Wackeln durch Hintergrund */
      -webkit-font-smoothing: antialiased;
      position: relative;
      isolation: isolate;
    }
    /* ── ACTION-HINTERGRUND ── mehrere Energie-Glows + Punkt-Raster,
       eine eigene Ebene hinter allem, damit wir sie animieren können. */
    body::before {
      content: '';
      position: fixed; inset: -10%; z-index: -2;
      background-image:
        radial-gradient(ellipse 70% 55% at 18% -8%,  rgba(var(--accent-rgb),0.22) 0%, transparent 60%),
        radial-gradient(ellipse 60% 50% at 88% 8%,   rgba(var(--accent-rgb),0.16) 0%, transparent 58%),
        radial-gradient(ellipse 90% 60% at 50% 112%, rgba(var(--accent-rgb),0.14) 0%, transparent 62%),
        linear-gradient(135deg, transparent 0%, rgba(var(--accent-rgb),0.05) 45%, transparent 55%);
      background-repeat: no-repeat;
    }
    /* feines Punkt-Raster als statische Textur darüber */
    body::after {
      content: '';
      position: fixed; inset: 0; z-index: -1;
      background-image: radial-gradient(circle at 1px 1px, rgba(255,255,255,0.03) 1px, transparent 0);
      background-size: 26px 26px;
      pointer-events: none;
    }
    /* ── SCHWEBENDE ENERGIE-ORBS ── weiche, verwischte Lichtkugeln,
       die auf unterschiedlichen Bahnen über den Bildschirm wandern. */
    #bgFx { position: fixed; inset: 0; z-index: -2; overflow: hidden; pointer-events: none; }
    /* Äußere Hülle = nur die Schwebe-Bewegung */
    .orb { position: absolute; will-change: transform; }
    /* Innerer Kern = Farbe/Blur + der Squeeze beim Drüberfahren */
    .orb-core {
      display: block; width: 100%; height: 100%; border-radius: 50%;
      filter: blur(70px);
      mix-blend-mode: screen;
      background: radial-gradient(circle, rgba(var(--accent-rgb),0.28), transparent 69%);
      /* gooey, leicht überschwingendes Nachfedern = Slime-Gefühl */
      transition: transform 0.7s cubic-bezier(0.34, 1.4, 0.5, 1);
    }
    .orb.o1 { width: 44vw; height: 44vw; top: -10%; left: -8%;  animation: float1 20s ease-in-out infinite; }
    .orb.o2 { width: 38vw; height: 38vw; top: 20%; right: -10%; animation: float2 24s ease-in-out infinite; }
    .orb.o3 { width: 50vw; height: 50vw; bottom: -18%; left: 25%; animation: float3 22s ease-in-out infinite; }
    @keyframes float1 {
      0%,100% { transform: translate(0,0) scale(1); }
      33%     { transform: translate(9vw, 6vh) scale(1.05); }
      66%     { transform: translate(3vw, 12vh) scale(0.97); }
    }
    @keyframes float2 {
      0%,100% { transform: translate(0,0) scale(1); }
      40%     { transform: translate(-11vw, 7vh) scale(1.06); }
      75%     { transform: translate(-5vw, -4vh) scale(0.98); }
    }
    @keyframes float3 {
      0%,100% { transform: translate(0,0) scale(1); }
      30%     { transform: translate(-7vw, -8vh) scale(1.04); }
      70%     { transform: translate(6vw, -12vh) scale(1.08); }
    }
    @media (prefers-reduced-motion: reduce) {
      .orb { animation: none !important; }
    }
    /* ── FANCY MAUS-GLOW ── weicher roter Schein, der dem Cursor nachzieht */
    #cursorGlow {
      position: fixed; top: 0; left: 0; z-index: -1;
      width: 320px; height: 320px; margin: -160px 0 0 -160px;
      pointer-events: none;
      border-radius: 50%;
      background: radial-gradient(circle, rgba(var(--accent-rgb),0.10) 0%, rgba(var(--accent-rgb),0.04) 40%, transparent 70%);
      mix-blend-mode: screen;
      opacity: 0;
      transition: opacity 0.5s ease;
      will-change: transform;
    }
    @media (hover: none) { #cursorGlow { display: none; } }   /* kein Touch */

    /* ── LAYOUT ── */
    .screen { display: none; visibility: hidden; }
    .screen.active { display: block; visibility: visible; animation: fadeUp 0.35s ease; }
    @keyframes fadeUp { from { opacity: 0; transform: translateY(10px); } to { opacity: 1; transform: none; } }

    .center-wrap {
      min-height: 100vh;
      min-height: 100dvh;
      display: flex;
      flex-direction: column;
      align-items: center;
      justify-content: center;
      padding: 1.5rem;
      padding-top: max(1.5rem, env(safe-area-inset-top));
      padding-bottom: max(1.5rem, env(safe-area-inset-bottom));
    }
    .page-wrap {
      max-width: 760px;
      margin: 0 auto;
      padding: 1.5rem 1.2rem 4rem;
      padding-top: max(1.5rem, env(safe-area-inset-top));
      padding-left: max(1.2rem, env(safe-area-inset-left));
      padding-right: max(1.2rem, env(safe-area-inset-right));
    }

    /* ── CARD ── */
    .card {
      position: relative; overflow: hidden;
      background: var(--s1);
      backdrop-filter: blur(28px) saturate(180%);
      -webkit-backdrop-filter: blur(28px) saturate(180%);
      border: 1px solid var(--border);
      border-radius: 22px;
      padding: 1.4rem 1.5rem;
      box-shadow: 0 14px 40px rgba(0,0,0,0.35);
    }
    /* feiner glühender Akzent-Streifen oben auf jeder Karte */
    .card::before {
      content: ''; position: absolute; top: 0; left: 0; right: 0; height: 2px;
      background: linear-gradient(90deg, transparent, var(--accent), transparent);
      opacity: 0.7;
    }
    .card + .card { margin-top: 1rem; }

    /* ── TYPO ── */
    .brand { font-family: var(--font-heading); font-size: 1.85rem; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; }
    .brand .accent { color: var(--accent); text-shadow: 0 0 18px rgba(var(--accent-rgb),0.55); }
    .brand-rule {
      width: 56px; height: 3px; margin: 0.7rem auto 0;
      border-radius: 100px;
      background: linear-gradient(90deg, transparent, var(--accent), transparent);
    }
    .tagline { font-size: 0.78rem; letter-spacing: 0.22em; text-transform: uppercase; color: var(--t2); margin-top: 0.45rem; font-weight: 600; }
    .tagline .names { color: var(--accent); }
    h2 { font-family: var(--font-heading); font-size: 1.6rem; font-weight: 700; letter-spacing: -0.01em; }
    h3 { font-family: var(--font-heading); font-size: 1.2rem; font-weight: 700; }
    .muted { color: var(--t2); font-size: 0.95rem; line-height: 1.65; }
    .tiny { font-size: 0.72rem; color: var(--t3); letter-spacing: 0.04em; }

    /* ── INPUTS ── */
    /* Mausrad soll Zahlenfelder nicht verändern (verhindert unbeabsichtigte Werteänderung) */
    input[type=number] { -moz-appearance: textfield; }
    input[type=number]::-webkit-inner-spin-button,
    input[type=number]::-webkit-outer-spin-button { -webkit-appearance: none; margin: 0; }
    /* Textfelder nur vertikal skalierbar */
    textarea { resize: vertical; }
    input, select, textarea {
      font-family: inherit;
      font-size: 16px;        /* >=16px: iOS zoomt sonst beim Antippen rein */
      background: var(--s2);
      border: 1px solid var(--border);
      color: var(--t1);
      border-radius: 12px;
      padding: 0.7rem 0.9rem;
      width: 100%;
      outline: none;
      transition: border-color 0.18s, box-shadow 0.18s;
    }
    input:focus, select:focus, textarea:focus {
      border-color: var(--accent);
      box-shadow: 0 0 0 3px rgba(var(--accent-rgb),0.20);
    }
    input::placeholder, textarea::placeholder { color: var(--t3); }
    label.field { display: block; }
    /* Passwort-Feld mit Augen-Button */
    .pw-wrap { position: relative; }
    .pw-wrap input { padding-right: 2.8rem; }
    .pw-toggle {
      position: absolute; right: 0.45rem; top: 50%; transform: translateY(-50%);
      background: none; border: none; cursor: pointer; color: var(--t2);
      padding: 0.35rem; line-height: 0; display: inline-flex; align-items: center;
      opacity: 0.7; transition: opacity 0.15s, color 0.15s;
    }
    .pw-toggle:hover, .pw-toggle.on { opacity: 1; color: var(--accent); }
    label.field .lbl { font-size: 0.68rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--t3); margin: 0 0 0.3rem 0.2rem; display: block; }

    /* ── BUTTONS ── */
    .btn {
      font-family: inherit; font-size: 1rem; font-weight: 700;
      background: var(--accent); color: #fff; border: none;
      border-radius: 100px; padding: 0.8rem 1.6rem; cursor: pointer;
      box-shadow: 0 6px 20px rgba(var(--accent-rgb),0.35);
      transition: opacity 0.15s, transform 0.1s, box-shadow 0.15s; white-space: nowrap;
    }
    .btn:hover { opacity: 0.92; box-shadow: 0 8px 26px rgba(var(--accent-rgb),0.5); }
    .btn:active { transform: scale(0.97); }
    .btn.full { width: 100%; }
    .btn.green { background: var(--green); box-shadow: 0 6px 20px rgba(34,197,94,0.32); }
    .btn.green:hover { box-shadow: 0 8px 26px rgba(34,197,94,0.45); }
    .btn.ghost { background: var(--s2); color: var(--accent); border: 1px solid var(--border); box-shadow: none; }
    .btn.ghost:hover { background: var(--s3); box-shadow: none; }
    .btn.danger { background: var(--s2); color: var(--red); border: 1px solid var(--border); box-shadow: none; }
    .btn.danger:hover { background: rgba(255,69,58,0.12); box-shadow: none; }
    .btn.sm { font-size: 0.8rem; padding: 0.5rem 1rem; border-radius: 100px; }
    .icon-btn {
      background: var(--s2); border: 1px solid var(--border); color: var(--t2);
      border-radius: 10px; width: 34px; height: 34px; cursor: pointer; font-size: 1rem;
      display: inline-flex; align-items: center; justify-content: center; transition: background 0.15s, color 0.15s;
    }
    .icon-btn:hover { background: var(--s3); color: var(--t1); }
    .icon-btn.danger:hover { color: var(--red); background: rgba(255,69,58,0.1); }

    .error { color: var(--red); font-size: 0.82rem; min-height: 1.1em; }

    /* ── ROW HELPERS ── */
    .row { display: flex; gap: 0.6rem; }
    .row.between { justify-content: space-between; align-items: center; }
    .row.wrap { flex-wrap: wrap; }
    .row.center { align-items: center; }
    .grow { flex: 1; min-width: 0; }
    .stack { display: flex; flex-direction: column; gap: 0.8rem; }
    .spacer { flex: 1; }

    .topbar {
      display: flex; align-items: center; justify-content: space-between;
      margin-bottom: 1.4rem; gap: 1rem;
    }

    /* ── CLIENT LIST ── */
    .client-item {
      display: flex; align-items: center; gap: 0.9rem;
      padding: 0.85rem 0.5rem; border-bottom: 1px solid var(--border);
      cursor: pointer; transition: background 0.15s; border-radius: 10px;
    }
    .client-item:last-child { border-bottom: none; }
    .client-item:hover { background: var(--s2); }
    .avatar {
      width: 42px; height: 42px; border-radius: 50%;
      background: linear-gradient(135deg, #DC2626, #7f1d1d);
      display: flex; align-items: center; justify-content: center;
      font-weight: 700; font-size: 1rem; flex-shrink: 0; color: #fff;
    }
    .chev { color: var(--t3); font-size: 1.2rem; transition: transform 0.2s ease; }
    /* Aufklappbare Karten (Coach-Ansicht) */
    .card-head { display: flex; justify-content: space-between; align-items: center; gap: 0.6rem; cursor: pointer; }
    .card-head h3 { margin: 0; }
    .card-head .chev { transform: rotate(90deg); }            /* offen: zeigt nach unten */
    .card.collapsed .card-head .chev { transform: rotate(0); } /* zu: zeigt nach rechts */
    .card.collapsed .card-body { display: none; }
    .card-body { margin-top: 0.9rem; }
    /* kompaktere Köpfe bei zugeklappten Kacheln + einheitliche Abstände im Check-in */
    .card.collapsible { padding: 1.1rem 1.3rem; }
    #cv_form > * + * { margin-top: 0.7rem; }
    #cv_nutri { display: block; }
    /* Aufklappbare Trainingstage im Plan-Editor */
    .workout-head { display: flex; align-items: center; gap: 0.6rem; }
    .workout.collapsed .workout-body { display: none; }
    .workout-body { margin-top: 0.2rem; }
    .wk-toggle { background: none; border: none; cursor: pointer; color: var(--t3); font-size: 1.2rem; padding: 0 0.2rem; transition: transform 0.2s ease; }
    .workout.collapsed .wk-toggle { transform: rotate(0); }
    .workout:not(.collapsed) .wk-toggle { transform: rotate(90deg); }

    .badge {
      font-family: 'SF Mono', ui-monospace, monospace;
      background: var(--s2); border: 1px solid var(--border);
      border-radius: 8px; padding: 0.15rem 0.5rem; font-size: 0.78rem;
      color: var(--accent); letter-spacing: 0.06em;
    }

    /* ── WORKOUT / EXERCISE ── */
    .workout {
      background: var(--s2); border: 1px solid var(--border);
      border-radius: 16px; padding: 1rem; margin-bottom: 0.9rem;
    }
    .ex-table { width: 100%; border-collapse: collapse; margin-top: 0.6rem; }
    .ex-table th {
      text-align: left; font-size: 0.62rem; font-weight: 700; letter-spacing: 0.1em;
      text-transform: uppercase; color: var(--t3); padding: 0.3rem 0.4rem;
    }
    .ex-table td { padding: 0.3rem 0.35rem; vertical-align: middle; }
    .ex-table input { padding: 0.5rem 0.55rem; font-size: 0.88rem; border-radius: 9px; }
    .ex-table tr { border-top: 1px solid var(--border); }
    .ex-table tr:first-child { border-top: none; }

    /* Client read-only exercise card */
    /* Kunden-Tracker: Übungs-Block mit Satz-Zeilen */
    .ex-block { background: var(--s2); border: 1px solid var(--border); border-radius: 14px; padding: 1rem; margin-bottom: 0.9rem; }
    .ex-block .ex-name { font-weight: 700; font-size: 1.05rem; }
    .ex-target { font-size: 0.85rem; color: var(--t2); margin-top: 0.2rem; }
    .ex-coachnote { font-size: 0.85rem; color: var(--orange); margin-top: 0.2rem; }
    .set-row { display: flex; align-items: center; gap: 0.5rem; margin-top: 0.5rem; }
    .set-row .set-lbl { width: 3.4rem; flex-shrink: 0; font-size: 0.78rem; font-weight: 700; color: var(--t3); }
    .set-prev { font-size: 0.7rem; color: var(--t3); margin: 0.15rem 0 0 3.9rem; }

    .ex-card {
      display: flex; align-items: center; gap: 0.8rem;
      padding: 0.75rem 0.5rem; border-top: 1px solid var(--border);
    }
    .ex-card:first-of-type { border-top: none; }
    .check {
      width: 26px; height: 26px; border-radius: 8px; border: 2px solid var(--t3);
      flex-shrink: 0; cursor: pointer; display: flex; align-items: center; justify-content: center;
      transition: background 0.15s, border-color 0.15s; color: #fff; font-size: 0.85rem;
    }
    .check.on { background: var(--green); border-color: var(--green); }
    .ex-meta { font-size: 0.8rem; color: var(--t2); }
    .ex-name { font-weight: 600; }
    .ex-name.done { text-decoration: line-through; color: var(--t3); }

    .empty {
      text-align: center; color: var(--t3); padding: 2rem 1rem; font-size: 0.9rem;
    }

    .pill { display:inline-flex; align-items:center; gap:0.4rem; background: var(--s2); border:1px solid var(--border); border-radius:100px; padding:0.3rem 0.85rem; font-size:0.78rem; color: var(--t2); }

    /* ── MODAL ── */
    .modal-bg {
      position: fixed; inset: 0; background: rgba(0,0,0,0.6);
      backdrop-filter: blur(8px); display: none; align-items: center; justify-content: center;
      z-index: 50; padding: 1.5rem;
    }
    .modal-bg.active { display: flex; }
    .modal {
      background: #1c1c1e; border: 1px solid var(--border); border-radius: 22px;
      padding: 1.6rem; width: 100%; max-width: 400px; animation: fadeUp 0.25s ease;
    }
    @media (max-width: 520px) {
      .ex-table th:nth-child(5), .ex-table td:nth-child(5) { display: none; } /* hide notes on mobile */
    }

    /* ── MOBIL-FEINSCHLIFF ── */
    @media (max-width: 600px) {
      .page-wrap { padding-bottom: calc(3rem + env(safe-area-inset-bottom)); }
      .brand { font-size: 1.55rem; }
      h2 { font-size: 1.35rem; }
      .profile-name, .pw-val { font-size: 1.3rem; }
      .card { padding: 1.2rem 1.1rem; border-radius: 18px; }
      .modal { padding: 1.3rem 1.1rem; }
      .topbar { gap: 0.6rem; }
      .workout { overflow-x: auto; }          /* Trainings-Tabelle horizontal scrollbar */
      .ex-table input { font-size: 16px; }     /* kein iOS-Zoom in der Tabelle */
      .btn { padding: 0.78rem 1.3rem; }        /* gut treffbare Buttons */
    }

    /* ── CHECK-INS ── */
    .modal.wide { max-width: 520px; max-height: 88vh; overflow-y: auto; }
    .form-section { margin-top: 1rem; }
    .form-section:first-of-type { margin-top: 0; }
    .section-title {
      font-family: var(--font-heading); font-weight: 700; font-size: 0.78rem;
      letter-spacing: 0.12em; text-transform: uppercase; color: var(--accent);
      margin: 0 0 0.6rem; padding-bottom: 0.35rem; border-bottom: 1px solid var(--border);
    }
    .goal-tag { color: var(--accent); font-weight: 600; text-transform: none; letter-spacing: 0; }
    /* Check-in-Tage Auswahl */
    .day-chips { display: flex; gap: 0.4rem; flex-wrap: wrap; }
    .day-chip { flex: 1; min-width: 40px; font-family: inherit; font-size: 0.85rem; font-weight: 700;
      background: var(--s2); color: var(--t2); border: 1px solid var(--border); border-radius: 100px;
      padding: 0.5rem 0; cursor: pointer; transition: background 0.15s, color 0.15s, border-color 0.15s; }
    .day-chip.on { background: var(--accent); color: #fff; border-color: var(--accent); }
    /* Tabs (Trainingstag / Ruhetag) */
    .tabs { display: flex; gap: 0.4rem; }
    .tab { flex: 1; font-family: inherit; font-size: 0.9rem; font-weight: 700; cursor: pointer;
      background: var(--s2); color: var(--t2); border: 1px solid var(--border); border-radius: 100px; padding: 0.55rem 0; transition: background 0.15s, color 0.15s, border-color 0.15s; }
    .tab.on { background: var(--accent); color: #fff; border-color: var(--accent); }
    /* Klienten-Version des Ernährungsplans (read-only beim Coach) */
    .client-ver { margin-top: 1rem; padding-top: 0.9rem; border-top: 1px solid var(--border); }
    .client-ver pre { white-space: pre-wrap; font-family: inherit; font-size: 0.88rem; color: var(--t2); margin-top: 0.3rem; }
    /* Mahlzeiten-Editor */
    .meal-block { background: var(--s2); border: 1px solid var(--border); border-radius: 14px; padding: 0.9rem; margin-bottom: 0.8rem; }
    .meal-head { display: flex; gap: 0.5rem; align-items: center; margin-bottom: 0.5rem; }
    .meal-head input { font-weight: 700; }
    .item-row { display: flex; gap: 0.4rem; align-items: center; margin-top: 0.45rem; }
    .item-row select { flex: 1; min-width: 0; }
    .item-row .amt { width: 78px; flex-shrink: 0; }
    .item-row .unit { font-size: 0.78rem; color: var(--t3); width: 1.8rem; flex-shrink: 0; }
    .item-macro { font-size: 0.72rem; color: var(--t2); margin: 0.1rem 0 0 0.1rem; }
    .meal-sub { font-size: 0.78rem; color: var(--accent); font-weight: 600; margin-top: 0.5rem; }
    .day-total { margin-top: 0.9rem; padding: 0.8rem 1rem; background: rgba(var(--accent-rgb),0.1);
      border: 1px solid var(--border); border-radius: 12px; font-weight: 700; font-size: 0.95rem; }
    .day-total span { color: var(--accent); }
    /* Makro-Darstellung (Tagessumme) */
    .macro-block { margin-top: 0.9rem; padding: 0.9rem 1rem; background: rgba(var(--accent-rgb),0.08);
      border: 1px solid var(--border); border-radius: 14px; }
    .macro-block .mb-lbl { font-size: 0.66rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--t3); margin-bottom: 0.2rem; }
    .macro-block .mb-kcal { font-family: var(--font-heading); font-weight: 700; font-size: 1.6rem; color: var(--accent); line-height: 1; }
    .macro-block .mb-kcal span { font-size: 0.85rem; color: var(--t2); font-weight: 600; }
    .mb-pills { display: flex; gap: 0.4rem; flex-wrap: wrap; margin-top: 0.6rem; }
    .mb-pill { font-size: 0.78rem; font-weight: 700; padding: 0.3rem 0.7rem; border-radius: 100px; border: 1px solid var(--border); }
    .mb-pill.p { color: #6ea8ff; background: rgba(110,168,255,0.12); }
    .mb-pill.k { color: #f0a850; background: rgba(240,168,80,0.12); }
    .mb-pill.f { color: #f06ea8; background: rgba(240,110,168,0.12); }
    /* Makro-Abgleich (Plan vs. tatsächlich) */
    .macro-compare { margin-top: 0.9rem; }
    .mc-row { margin-bottom: 0.75rem; }
    .mc-row:last-child { margin-bottom: 0; }
    .mc-top { display: flex; justify-content: space-between; align-items: baseline; font-size: 0.82rem; margin-bottom: 0.25rem; }
    .mc-lbl { color: var(--t2); font-weight: 600; }
    .mc-vals { color: var(--t1); font-weight: 700; }
    .mc-diff { font-size: 0.74rem; font-weight: 700; margin-left: 0.35rem; }
    .mc-diff.ok { color: var(--green); }
    .mc-diff.over { color: var(--accent); }
    .mc-diff.under { color: #f0a850; }
    .mc-row .pbar { height: 8px; margin-bottom: 0; }
    .mc-row .pbar > i.ok { background: linear-gradient(90deg, var(--green), #7ddf9f); }
    /* Lebensmittel Live-Suche */
    .food-search-wrap { position: relative; flex: 1; min-width: 0; }
    .food-search { width: 100%; }
    .food-dropdown { display: none; position: absolute; top: calc(100% + 4px); left: 0; right: 0;
      background: var(--s2); border: 1px solid var(--border); border-radius: 12px;
      box-shadow: 0 8px 24px rgba(0,0,0,0.4); z-index: 50; max-height: 200px; overflow-y: auto; }
    .food-dropdown.open { display: block; }
    .food-dropdown-item { padding: 0.6rem 0.9rem; font-size: 0.9rem; cursor: pointer; color: var(--t1); }
    .food-dropdown-item:hover { background: var(--s3); }
    .food-dropdown-item:first-child { border-radius: 12px 12px 0 0; }
    .food-dropdown-item:last-child { border-radius: 0 0 12px 12px; }
    /* Lebensmittel-Liste im Modal – aufklappbare Zeilen */
    .food-row { border-bottom: 1px solid var(--border); }
    .food-row.hidden { display: none; }
    .food-row-head { display: flex; justify-content: space-between; align-items: center; gap: 0.5rem;
      padding: 0.7rem 0.3rem; cursor: pointer; }
    .food-row-head .chev { transition: transform 0.2s ease; color: var(--t3); }
    .food-row.collapsed .food-row-head .chev { transform: rotate(0); }
    .food-row:not(.collapsed) .food-row-head .chev { transform: rotate(90deg); }
    .food-row-name { font-weight: 600; font-size: 0.95rem; color: var(--t1); }
    .food-row.collapsed .food-detail { display: none; }
    .food-detail { padding: 0.3rem 0.3rem 0.8rem; }
    .food-detail-grid { display: grid; grid-template-columns: 1.4fr 0.9fr; gap: 0.4rem; margin-bottom: 0.4rem; }
    .food-macros { display: grid; grid-template-columns: repeat(4, 1fr) auto; gap: 0.35rem; }
    .food-row input, .food-row select { font-size: 16px; }
    .grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: 0.7rem; }
    @media (max-width: 440px) { .grid2 { grid-template-columns: 1fr; } }

    .ci-card { background: var(--s2); border: 1px solid var(--border); border-radius: 16px; padding: 1rem; margin-bottom: 0.8rem; }
    .ci-head { display: flex; align-items: baseline; justify-content: space-between; gap: 0.6rem; margin-bottom: 0.6rem; }
    /* Aufklappbare Check-in-Kacheln (Coach-Review) */
    .ci-card.collapsible .ci-head { cursor: pointer; align-items: center; margin-bottom: 0; }
    .ci-card.collapsible.collapsed .ci-body { display: none; }
    .ci-card.collapsible .ci-body { margin-top: 0.6rem; }
    .ci-card.collapsible.collapsed .ci-head .chev { transform: rotate(0); }
    .ci-card.collapsible:not(.collapsed) .ci-head .chev { transform: rotate(90deg); }
    .ci-date { font-family: var(--font-heading); font-weight: 700; font-size: 1.05rem; }
    .ci-weight { color: var(--accent); font-weight: 700; font-size: 1.05rem; white-space: nowrap; }
    .ci-grp { margin-top: 0.6rem; }
    .ci-grp-title { font-size: 0.66rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--t3); margin-bottom: 0.2rem; }
    .ci-line { font-size: 0.9rem; color: var(--t2); line-height: 1.5; }
    .ci-line b { color: var(--t1); font-weight: 600; }

    /* Progress-Bar */
    .pbar-label { display: flex; justify-content: space-between; font-size: 0.72rem; color: var(--t2); margin-bottom: 0.3rem; }
    .pbar { height: 10px; background: var(--s3); border-radius: 100px; overflow: hidden; margin-bottom: 1rem; }
    .pbar > i { display: block; height: 100%; width: 0; border-radius: 100px;
      background: linear-gradient(90deg, var(--accent), #ff8080); transition: width 0.45s ease; }

    /* Verlauf-Liste */
    .hist-item { display: flex; align-items: center; gap: 0.7rem; padding: 0.6rem 0.4rem;
      border-bottom: 1px solid var(--border); cursor: pointer; border-radius: 8px; transition: background 0.15s; }
    .hist-item:last-child { border-bottom: none; }
    .hist-item:hover { background: var(--s2); }
    .hist-dot { width: 9px; height: 9px; border-radius: 50%; background: var(--t3); flex-shrink: 0; }
    .hist-dot.fb { background: var(--green); }

    /* Feedback-Box */
    .fb-box { margin-top: 0.8rem; background: rgba(var(--accent-rgb),0.07);
      border: 1px solid var(--border); border-radius: 12px; padding: 0.7rem 0.85rem; }
    .fb-box .lbl-fb { font-size: 0.66rem; font-weight: 700; letter-spacing: 0.1em;
      text-transform: uppercase; color: var(--accent); margin-bottom: 0.35rem; }

    /* Ernährungs-Verlauf Tabelle (Coach) */
    .ntable-head, .ntable-row { display: grid; grid-template-columns: 1.6fr 0.6fr 1fr 0.8fr 0.8fr 0.8fr 1fr; gap: 0.3rem; align-items: center; padding: 0.35rem 0.2rem; font-size: 0.78rem; }
    .ntable-head { font-size: 0.66rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: var(--t3); border-bottom: 1px solid var(--border); margin-bottom: 0.2rem; }
    .ntable-row { border-bottom: 1px solid var(--border); }
    .ntable-row:last-child { border-bottom: none; }

    /* Startseite: Hero + Dots + Kacheln */
    .hero-section { display: flex; justify-content: space-between; align-items: flex-start;
      padding: 1.2rem 0 0.8rem; gap: 1rem; }
    .hero-left { flex: 1; min-width: 0; }
    .hero-greeting { font-size: 0.82rem; color: var(--t3); margin-bottom: 0.2rem; }
    .hero-name { font-family: var(--font-heading); font-weight: 700; font-size: 2rem;
      line-height: 1.1; color: var(--t1); }
    .hero-right { text-align: right; flex-shrink: 0; }
    .hero-weight-wrap { display: flex; align-items: center; gap: 0.6rem; justify-content: flex-end; }
    #home_weight_trend { font-size: 1.3rem; font-weight: 700; line-height: 1; }
    .hero-weight { font-family: var(--font-heading); font-weight: 700; font-size: 2.4rem;
      color: var(--accent); line-height: 1; }
    .hero-goals { font-size: 0.82rem; color: var(--t3); margin-top: 0.5rem;
      white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
    .phase-badge { display: inline-block; margin-top: 0.5rem; font-size: 0.74rem; font-weight: 700;
      letter-spacing: 0.04em; color: var(--accent); background: rgba(var(--accent-rgb),0.12);
      border: 1px solid var(--border); border-radius: 100px; padding: 0.25rem 0.7rem; }
    .hero-rule { height: 1px; background: linear-gradient(90deg, transparent, var(--border), transparent);
      margin-bottom: 1.1rem; }

    /* Einstellungen: Farb-Picker */
    .color-picker { display: flex; gap: 0.8rem; flex-wrap: wrap; }
    .color-swatch { width: 42px; height: 42px; border-radius: 50%; cursor: pointer;
      border: 3px solid transparent; transition: transform 0.15s, border-color 0.15s;
      box-shadow: 0 4px 12px rgba(0,0,0,0.3); }
    .color-swatch:hover { transform: scale(1.12); }
    .color-swatch.active { border-color: #fff; transform: scale(1.12); }

    /* Check-in Wochenstatus */
    .ci-week-status { margin-bottom: 1rem; padding-bottom: 0.2rem; }
    .ci-dots-row { display: flex; justify-content: space-between; gap: 0.3rem; margin-bottom: 0.6rem; }
    .ci-dot-col { display: flex; flex-direction: column; align-items: center; gap: 0.3rem; flex: 1; }
    .ci-dot { width: 28px; height: 28px; border-radius: 50%; border: 2px solid var(--border); }
    .ci-dot.done { background: var(--green); border-color: var(--green); }
    .ci-dot.miss { background: rgba(var(--accent-rgb), 0.25); border-color: var(--accent); }
    .ci-dot.future { background: var(--s2); border-color: var(--border); }
    .ci-dot-lbl { font-size: 0.6rem; font-weight: 700; letter-spacing: 0.05em; color: var(--t3); text-transform: uppercase; }
    .ci-week-msg { font-size: 0.88rem; font-weight: 600; padding: 0.55rem 0.8rem;
      border-radius: 10px; text-align: center; }
    .ci-week-msg.warn { color: var(--accent); background: rgba(var(--accent-rgb),0.1);
      border: 1px solid rgba(var(--accent-rgb),0.25); }
    .ci-week-msg.ok { color: var(--green); background: rgba(34,197,94,0.1);
      border: 1px solid rgba(34,197,94,0.25); }
    .ci-week-msg.muted { color: var(--t3); background: var(--s2); border: 1px solid var(--border); }

    /* Kacheln */
    .tiles { display: grid; grid-template-columns: 1fr 1fr; gap: 0.75rem; }
    .tile { background: var(--s1); border: 1px solid var(--border); border-radius: 18px;
      padding: 1.1rem 1rem; text-align: center; cursor: pointer; position: relative; overflow: hidden;
      box-shadow: 0 8px 24px rgba(0,0,0,0.25); transition: transform 0.15s, border-color 0.15s; }
    .tile:hover { transform: translateY(-2px); border-color: var(--accent); }
    .tile::before { content: ''; position: absolute; top: 0; left: 0; right: 0; height: 2px;
      background: linear-gradient(90deg, transparent, var(--accent), transparent); opacity: 0.5; }
    /* Primäre Kachel (Check-in) – volle Breite, hervorgehoben */
    .tile.tile-primary { grid-column: 1 / -1; display: flex; align-items: center; gap: 1rem;
      text-align: left; padding: 1.1rem 1.3rem;
      background: linear-gradient(135deg, var(--s1) 0%, rgba(var(--accent-rgb),0.08) 100%);
      border-color: rgba(var(--accent-rgb),0.35); }
    .tile.tile-primary::before { opacity: 1; }
    .tile.tile-primary .tile-ico { font-size: 2rem; flex-shrink: 0; }
    .tile-ico { font-size: 1.6rem; }
    .tile-name { font-family: var(--font-heading); font-weight: 700; font-size: 1rem; margin-top: 0.25rem; }
    .tile-sub { font-size: 0.75rem; color: var(--t2); margin-top: 0.15rem; }

    /* Toast (Speicher-Bestätigung) */
    #toast { position: fixed; left: 50%; bottom: calc(1.6rem + env(safe-area-inset-bottom)); transform: translateX(-50%) translateY(2rem);
      background: var(--green); color: #fff; font-weight: 700; font-size: 0.9rem;
      padding: 0.7rem 1.3rem; border-radius: 100px; box-shadow: 0 8px 26px rgba(34,197,94,0.45);
      opacity: 0; pointer-events: none; transition: opacity 0.3s, transform 0.3s; z-index: 80; }
    #toast.show { opacity: 1; transform: translateX(-50%) translateY(0); }

    /* Webseiten-Version: kleine Kachel unten auf der Startseite */
    .ver-chip { display:block; width:max-content; margin:1.6rem auto 0;
      font-size:0.7rem; letter-spacing:0.08em; color:var(--t3);
      background:var(--s1); border:1px solid var(--border); border-radius:100px;
      padding:0.4rem 0.95rem; }

    /* Trainingsplan-Ansicht: Übungs-Block */
    .plan-ex { padding: 0.55rem 0; border-top: 1px solid var(--border); }
    .plan-ex:first-child { border-top: none; }
    /* Fortschritts-Pfeile */
    .up { color: var(--green); font-weight: 700; }
    .down { color: var(--red); font-weight: 700; }
    /* Pausen-Timer-Leiste (fix unten, nur im Training sichtbar) */
    #restBar {
      position: fixed; left: 50%; bottom: calc(0.9rem + env(safe-area-inset-bottom));
      transform: translateX(-50%) translateY(160%);
      visibility: hidden;
      display: flex; align-items: center; gap: 0.5rem; z-index: 70;
      background: var(--s2); border: 1px solid var(--border); border-radius: 100px;
      padding: 0.45rem 0.6rem; box-shadow: 0 10px 30px rgba(0,0,0,0.45);
      transition: transform 0.3s ease, background 0.3s, visibility 0s 0.3s;
    }
    #restBar.show { transform: translateX(-50%) translateY(0); visibility: visible; transition: transform 0.3s ease, background 0.3s, visibility 0s; }
    #restBar.done { background: var(--green); border-color: var(--green); }
    #restBar #restTime { font-family: var(--font-heading); font-weight: 700; font-size: 1.15rem; min-width: 3.2rem; text-align: center; }
    .rest-btn { font-family: inherit; font-weight: 700; font-size: 0.85rem; cursor: pointer;
      background: var(--s3); color: var(--t1); border: 1px solid var(--border); border-radius: 100px; padding: 0.4rem 0.7rem; }
    .rest-btn.skip { background: var(--accent); color: #fff; border-color: var(--accent); }

    /* Gewicht-Trend (Sparkline) */
    .trend { background: var(--s2); border: 1px solid var(--border); border-radius: 16px; padding: 0.9rem 1rem; margin-bottom: 0.9rem; }
    .trend svg { width: 100%; height: 60px; display: block; margin-top: 0.5rem; overflow: visible; }
    .trend .dot { fill: var(--accent); }
    .trend .ln { fill: none; stroke: var(--accent); stroke-width: 2; }
    /* Auswertung / Fortschritts-Dashboard */
    .trend .goal-ln { stroke: var(--green); stroke-width: 1.2; stroke-dasharray: 3 3; fill: none; opacity: 0.75; }
    .stat-row { display: flex; align-items: baseline; gap: 0.6rem; margin-top: 0.15rem; flex-wrap: wrap; }
    .stat-main { font-family: var(--font-heading); font-weight: 700; font-size: 1.25rem; color: var(--t1); }
    .stat-delta { font-size: 0.85rem; font-weight: 700; color: var(--accent); }
    .adh-row { margin-bottom: 0.9rem; }
    .adh-row:last-child { margin-bottom: 0; }
    /* Wochen-Report */
    .wr-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 0.7rem; margin-bottom: 0.8rem; }
    @media (max-width: 440px) { .wr-grid { grid-template-columns: 1fr; } }
    .wr-cell { background: var(--s2); border: 1px solid var(--border); border-radius: 12px; padding: 0.7rem 0.8rem; }
    .wr-cell .wr-lbl { font-size: 0.68rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: var(--t3); }
    .wr-cell .wr-val { font-family: var(--font-heading); font-weight: 700; font-size: 1.15rem; color: var(--t1); margin-top: 0.15rem; }
    .wr-chg { font-size: 0.8rem; font-weight: 700; margin-left: 0.35rem; }
    .wr-chg.up { color: var(--green); } .wr-chg.down { color: var(--accent); } .wr-chg.flat { color: var(--t3); }
    .insight { font-size: 0.88rem; color: var(--t2); line-height: 1.5; padding: 0.5rem 0; border-bottom: 1px solid var(--border); }
    .insight:last-child { border-bottom: none; }
    .insight b { color: var(--t1); font-weight: 600; }